We have a unique collaboration of highly experienced individuals, all passionate about helping you. Take a look through the following range of services to find what fits your requirements and get in touch!
Small group training
The studio lends itself to focused and unique exercise modalities, delivered by highly skilled instructors. For highly mobile sessions we limit the group size to eight participants, and for more controlled sessions only 12 participants. This respects the space and also fits with our philosophy of delivering a personal and special exercise experience that you can’t get anywhere else. Check out our new schedule to get you motivated, moving and magnificent before the festive season!
Prices shown are the casual rate per session. If you're a new client, your first group session is free! A 'commitment bonus pack' is alsoavailable for $165 for a 10 session pack. The pack can be used at any Animal Flow, Strength 3D, Boxfit, ViPR & friends or YogaFusion class held at be free in North Beach, or any YogaFusion class held at St. Columba's Anglican Church in Scarborough. Total discount value is $35. The pack is valid for three months from date of purchase.
The body weight training phenomenon will help you find out how it feels to move according to your design. As Mike Fitch the founder of Animal Flow, says: “you have one body; you may as well learn how to use it”.
STRENGTH 3D ($20)
If you want to be strong in life and in sport as well as in the gym, this is the answer! we use especially designed weights to get you moving in a more fluid form and in different directions to build your strength in a more complete way.
INTENSITY 3D ($20)
This uses the principles of high intensity interval training (HIIT) and combines them with our challenging, full body conditioning techniques, for the biggest metabolic reward possible! Phew!
COMBAT HEROES ($20)
Ever wanted to channel your inner Hulk or Wonder Woman? Here's your chance! We use a variety of the training tools available in the studio as well a s teaching kicking and punching so you can be your own superhero.
ViPR & friends ($20)
This session uses any and all ofthe progressive training tools we have in the studio for maximum variety, fun and challenge.
The fusing together of a variety of styles of yoga, combining the traditional aspects of Hatha yoga, the flow and fluidity of Vinyasa yoga, and the poise and precision Iyengar yoga.
GOLF CONDITIONING ($25)
SPORTS SPECIFIC EXERCISE FOR MATURE AGE GOLFERS. WE FOCUS ON THREE DIMENSIONAL STRENGTH WITH MAXIMUM MOBILITY TO HELP YOU GET AN ADDITIONAL EDGE TO YOUR GAME.
if you are interested in setting up a private group of five or more people with a common goal, reach out to one of our coaches!
Our team of coaches, JP, Shar, Tammy, Hannah and Laura, understand movement. How to move, when, with what and most importantly WHY! Whether you come with no challenges and simply want help nailing that goal, or you have experienced setbacks that cause you real concern, we have the expertise to help. Between them, our team have helped hundreds and hundreds of people from professional athletes needing that little bit more, through to people with severe restriction, discomfort, injury and debilitation. It all starts with an appraisal of where you are, before we decide in partnership with you, where we go, how and why. Whatever your starting point, we can help. And you might just have some fun along the way!
Our therapist and movement coach JP has a different way of looking at the body. Taking account of the connective tissues, their effect on muscles, nerves, bones, movement and even emotions, he focuses on finding ways to alleviate the causes of physical issues, not the symptoms. He’s able to help 90% of those people referred and give specific exercises so each client plays an active role in their own recovery. The intention is always to view you as an entire system, not a collection of ‘parts’ that don’t communicate. In addition, the fewer the number of sessions required, the better as far as JP is concerned. If you need three, he’ll say. Equally, if you need thirty, this will be communicated. An honest appraisal is always promised. JP is a problem solver who has helped hundreds of people overcome their difficulties and re-enter their active lives.
Remedial massage therapy
Laura is trained in many different massage techniques from deep tissue, trigger point therapy and myofascial release. Laura loves to train and treat everyone but her passion is now working with children and adults with special needs, specifically those diagnosed with Autism Spectrum Disorders. Currently Laura trains people and children of all ages, shapes and sizes. Through her personal journey, she has a great conviction that helping families that face so many difficulties is her calling, to make the world a little bit better through health, happiness and awareness.
Remedial massage price list:
30 minutes - $45
45 minutes - $75
60 minutes - $90
90 minutes - $135
Private health fund rebates available. To make an appointment , contact Laura directly or book online today.
Our resident health coach Franca is here to look at any health and nutrition challenges you are experiencing by taking a whole person view of who you are, not just what you do. Through a range of techniques, her approach is to see you help you form new habits and patterns of behaviour over several months, so that you never return to those that haven’t served you. She is a deeply connected and empathetic individual who wants nothing more than to help you heal.
Tully has a deep passion for helping people live happier, healthier and more fulfilling lives. Known for his down-to-earth approach, Tully speaks about complex intimate issues with ease, clarity and humour. In his sessions, Tully helps people drop out of their busy overwhelmed head. He creates space and uses a unique combination of coaching bodywork to help people feel, express and release suppressed emotions so they can identify with what is really holding them back with their relationships and work life, allowing them to step into themselves in a powerful way.